"Lauric acid greatly increased total cholesterol, but much of its effect was on HDL cholesterol. Consequently, oils rich in lauric acid decreased the ratio of total to HDL cholesterol. Myristic and palmitic acids had little effect on the ratio, and stearic acid reduced the ratio slightly"
"Little over 50% of coconut oil is medium chain fatty acid, Lauric acid and another 7 - 10% is a medium chain Capric acid. Lauric acid gets converted inside the human system into Monolaurins– the best fat that mother’s milk has. Other than mother’s milk, monolaurins are found only in coconut oil. New born babies and infants depend on the monolaurins for their immune system development and their capacity to withstand any infection11. In addition, coconut oil can be digested by the salivary lipase, getting absorbed very fast to give energy like carbohydrates. All other fats need the pancreatic lipase for digestion that the infants do not have."
Detailni obsah panenskeho kokosoveho oleje. Podil MCT v nem je skutecne pres 50 %, kyselina lauronova (Lauric acid, snad to prekladam spravne) tvori cca 44 % dle tohoto zdroje.
Pozorný čtenář, když zadá do google řepkový olej nebo palmový, kokosový, či jiný, najde zcela protichůdné názory a reklamy. Ale všechny tuky nemohou býti škodlivé. Některé jsou zdravé. Ví někdo, které to jsou? Dám vám na výběr z více možností:
houězí lůj,
kuřecí tuk,
husí sádlo
jelení lůj a
jehněčí tuk
olej z tresčích jater
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